Paleo diet is among the healthiest way you can eat because it uses a nutritional approach that works with one’s genetics that aids in keeping your body strong and enthusiastic. Research in most diet and food expertise, Paleo diet review show that this is the modern diet full of refined foods.
It is also known as the Hunter-Gatherer Diet, Paleolithic Diet, Caveman Diet or Stone Age diet. This diet has become most popular in fitness enthusiasts. It typically includes eating what the people during Paleolithic age were eating such as lean meats, nuts, fruits, vegetables and seeds. So a Paleo diet limit foods such as dairy products, grains and legumes.