Paleo Recipes And Cooking Tips


Foods For Better Glowing Skin

Did you know that the foods you eat don’t just affect the way you feel? They also affect the way you look. So if you are unhappy with your skin, your DIET (not just your age and lifestyle) could be to blame.

These foods are great for you—inside and out.

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So if you want your healthy and radiant skin eating more of them is one of the smartest things you can do.

Most people don’t know about that. They end up spending stacks of cash on beauty products and spreading artificial chemicals on themselves hoping to look better.

I think you deserve better than that.

What are the best foods you can eat for healthier and glowing skin?

Keep reading to find out here

Paleo Snacks Recipe Cookbook for People Who Love to Eat

5 Best Quick and Easy Breakfast Recipes

Accurately what is off limits? Grains, dairy, glucose, alcohol, anything at all processed, and the tricky part anything that resembles those foods.

Since yogurt, food, toast, and even oatmeal are from the table, breakfast time tends to be the toughest meal on the program.

Lucky for you, we have gathered five best creative breakfast recipes from people around the web so you can equip yourself for easy and delightful mornings.
1. Banana Chia Pudding

Should you haven’t tried chia seed pudding yet, listen to us out. It may seem to be weird the first time you make it, but this recipe flavor eerily like the clown pudding of your childhood–without added sugar, dairy, or grains. Plus it packages plenty of healthy fat from the coconut dairy and chia seeds for a satisfying meal that can take you through lunch time.


2. Grain-Free Oatmeal

One more twist on breakfast rolled oats, this dish is stuffing, crunchy, naturally sweet, and tastes so near the real deal you may never go back to your prepackaged oatmeal. The blogger notes that this may well not seem to be like a huge portion but all you need is to feel totally satisfied.


3. As soon as possible Bake With Chicken and Veggies

Already ill of scrambled eggs? If you’re in luck. The menu creator credits this easy dish with saving her Whole30. And we avoid doubt it: The tasty scramble can be cooked on Sunday and provides five days’ worth of filling breakfasts–just cut a slice and heat each morning.

4. Paleo Avocado Toast

Our love of avocado toast is real. And now you avoid have to stop for 30 days, thanks to this Paleo version, which cleverly swaps a roasting sweet potato slice for bread. It’s still capped with the classic mix of avocado, salt, and lime juice that we now have grown to love a lot.

5. Paleo Sausage Tennis balls

We don’t typically think of meatballs as a breakfast food, nevertheless they totally can be, right? Toss a fried egg on top, and these men make for a completing breakfast any day of the week. This version even sneaks some lovely potato into the projectiles for added nutrients and flavor.

Here’s  a best breakfast recipe cookbook for you to learn how to wake up a fabulously delicious breakfast without eating the same boring meals everyday



Paleo Eats Cookbook | FREE


Why is skipping breakfast bad?

At any situation, you should never skip your breakfast meal. It is a big mistake to skip your breakfast meal. Any reason is not valid enough to avoid breakfast.

Every person should know that breakfast food is the most important food in one’s day. So How can one skip this meal for any reason? The peoples who do this are badly mistaken or wrongly advised to do so. The reason might be that by avoiding the first meal might help them to not gain weight. This is far from the truth.

One might attribute laziness for skipping one’s meal. This is state of mind and nothing else. These persons should reflect and realise that making a breakfast takes just a few minutes more than brushing their teeth. Do they avoid brushing?

Breakfast is the most important food of the day and for everyone. A breakfast gives the energy a person needs to start his day. Through breakfast only, a person gets the first refill for the energy spent the last day. This gives to get refueled the glucose levels, since he takes a meal after nearly ten hours. Glucose his essential for the brain and is the main source of energy. This also helps the muscles, which are needed by everyone to be active the whole day

Breakfast benefits everybody – the whole family. It gives one with at least a good portion of the day’s calories. When you eats a good breakfast you will not have to eat more afterward. If on the other hand you goes without the breakfast, your so much energy is lost, which you catch up with. So it is the best to have a good breakfast in the morning and take small portions at other times. This small quantities will not put him from being active, but will keep him in a good condition whole day. If you skips a breakfast, than to fulfill the calories needed, may eat more in course of the day. With a full stomach it will be a bit difficult to concentrate in your work.



On the other hand the effects of skipping one’s breakfast are many.

1 The effects are lack of alertness,
2 Low blood sugar,
3 Lack of concentration
4 Being attentive for short periods.
5 Without the energy, your work is going to suffer.

The benefits of a good breakfast are

1.It boosts your energy.
2. Your attention is increased.
3 Your sense of well-being is heightened.
4 You control your emotions better.
5 Your work or other activity never suffers.
6 You body and mind will thank you later on in the day.

Here is a best Cookbook for you to learn how to wake up a fabulously delicious paleo breakfast without eating the same boring foods everyday.

What are the benefits of eating paleo Foods?

Paleo diet includes foods that are rich in nutrients and free from additional chemicals, preservatives and other additives that may harm the body. Paleo diet provide a healthy, balanced supply of energy for optimal health. Doctors recommend similar foods for weight loss and controlling other health problems like low energy levels and high blood pressure.


The Dangers of Processed Foods

Foods that are processed like breads, sweets, cereals and other packaged goods, contain sugars and additives that interfere with natural processes of the body. Specifically, the way food is converted into energy is interrupted when processed foods are added to a individual’s diet. This interruption interferes with the breakdown of stored fat, leading to weight gain.

The human body cannot breakdown fat and convert it to energy when it is overloaded with sugars and processed foods. And this overload can lead to more than just weight gain; high blood pressure, high cholesterol and diabetes are all possible side effects of a diet high in processed foods. Eating Paleo foods and using Paleo recipes for meals eliminates these health risks. You can do small and easy change in your nutrition today, following my book link at the end.

The Paleo Diet

A Paleo diet contains the most natural foods available today like seeds, fish, meats, fruits, eggs and vegetables. This combination ensures that the body receives all those nutrients that it needs daily.


Paleo Diet Health Benefits

The loss of excess fat begins immediately on the Paleo diet. As natural foods replace processed foods that led to weight gain, elevated blood pressure and decreased energy, the body begins to breakdown its fat storage as a source of energy. This leads to weight loss, regulated blood pressure and increased energy levels.

Cotrol Blood Pressure

A paleo food diet low in sugars and processed foods is usually high in protein, like the recipes you’ll find in the new paleo book. An article on “Protein Intake and Blood Pressure Reduction” includes findings that blood pressure is lowered with diets that include higher protein levels. This supports that the this diet is very helpful for lowering high blood pressure, in addition to lose weight!!


Control Weight

Eating a natural diet free of processed foods permits the body to heal itself from the start.When you eat paleo foods, Sugars no longer interfere with the metabolism and the breakdown of stored fat. Hunger decreases significantly since the carbohydrates in the system no longer trick the body into false hunger cravings. Weight loss begins!!

how to lose weight

When a body is fueled with natural energy sources, it is allowed to work at top efficiency, since processed, unnatural foods and additives are no longer interfering with the organs’ processes. The Paleo diet delivers results physically, leading to better mental processes as well. This is not only because of the physical changes a person witnesses on this diet food, but it’s because of the release of toxins and sugars from the body that interfere with clear, crisp mental processes. When the body feels good on the Paleo diet, the mind surely follows. Weight loss, regulated blood pressure and increases in energy: 3 main health benefits received when you choosing Paleo foods.

More Benefits

In addition, Paleo food diet regulates the blood sugar levels. It also cleans the system of toxins and other harmful elements that may lead to diseases and illnesses. It change the lifestyle and brings many rewards. It helping individuals to look and feel their personal best.

Find here the best paleo recipes cookbooks:


Hello my lovely readers 🙂 How’s everything going? I’m sorry I haven’t posted in a while but I’ve been extremely busy. Today I want to share with you a super easy and delici…


1.Slice the eggs in half lengthwise
2 Removing yolks to a medium bowl and placing the whites on a serving platter.
3.Mash the yolks into a fine crumble using a fork.
4.Add mayonnaise, vinegar, mustard, salt, and pepper, and mix well.
5.Evenly disperse heaping teaspoons of the yolk mixture into the egg whites.

Tastiest Post Workout Snacks

One of the foods I missed the most when I switched eating real foods were protein bars.

Unfortunately, with ingredients like soy protein (GMO and toxic), high fructose corn syrup (causes obesity and promotes disease), artificial sweeteners (damages metabolism), 99% of protein bars are off limits.

For those of us that still want to get their protein bar fix, I have an excellent “Paleo” alternative for you.

These protein bars are grain free, gluten free, low carb, and taste absolutely delicious. When you make them, you will be blown away that unprocessed, real food could taste this good!

Here’s the recipe:


Chocolate Hazelnut Protein Bars (low carb, grain free, gluten free)

1 cup egg white protein powder (we use Jay Robb’s brand)

1/3rd cup hazelnut butter

2 tbs cocoa powder

½ tsp cinnamon

½ cup coconut oil

1/3rd cup honey




  1. Place all of the dry ingredients in a bowl and mix well.
  2. Heat the honey and coconut oil in a pan on low-medium until melted and warm.
  3. Add to the dry ingredients and mix well.
  4. Place a sheet of nonstick baking paper onto your kitchen table, and put the protein bar mixture in the center. Put another sheet of baking paper on top, and use a rolling pin to roll out the protein bar mixture to a 4×12 inch rectangle.
  5. Cover with plastic wrap and place in refrigerator for 2-3 hours to harden.
  6. When the protein bar has set and is hard to touch, remove from the refrigerator and cut into equal sized portions.
  7. Store the protein bars in the refrigerator.




You don’t have to eat horribly processed protein bars to get your fix – you can make real, unprocessed, and extremely delicious versions of these foods easily in your own home.


And that isn’t the only food that there’s a “Paleo” alternative for…


In fact, one of the biggest “Paleo” communities on the web came together and created a fantastic cookbook bundle that includes hundreds of these “Paleo Alternative” recipes.


From delicious desserts like cake & soufflé, to crackers, to traditional recipes like bacon salad, and more…The PaleohacksPaleo Cookbook has it all.


Dave & his team at Paleohacks are offering all of these cookbooks at a low, price for a limited time here:

paleo snack

The PaleohacksPaleo Cookbook (huge discount for a limited time)


P.S. If you liked this recipe for the chocolate hazelnut protein bars, please share this to any of your friends, family, or co-workers that would enjoy it.

Why Veganism RUINS Your Brain

Did you know?  there is NEVER been a culture that survived without eating animal products in the entire history of mankind. But that lifestyle sure is trendy now. You don’t have to look hard to find someone swearing up and down how great their “animal-free” vegan diet makes them feel. Usually they try to get YOU to start eating like them too…

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